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Active Meditation: The Western Tradition by Robert R. Leichtman, Carl Japikse PDF

By Robert R. Leichtman, Carl Japikse

ISBN-10: 0898040418

ISBN-13: 9780898040418

It is a transparent, useful description of all features of meditation. The authors exhibit humans the best way to enhance relationships, be extra artistic, heal the feelings, and so forth.

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Extra info for Active Meditation: The Western Tradition

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Do you act like it? You are not a passive bystander in your own life. Many of the lessons and exercises in this book require you to do a substantial amount of independent thinking and soul-searching. Like getting into shape physically, you need to do exercises. Just as you must “own” the challenge of physical fitness—no one else can do it for you—you must own the responsibility for developing your skills, understanding yourself, and making critical choices. Yes, good organizations may help employees with this challenge, but you can’t count on that.

At the end of each grading period, my mom would ask me if I had made the honor roll. She was disappointed in me if I hadn’t—not a good feeling! qxp 2/26/13 8:14 AM Page 22 WHAT YOU’RE REALLY MEANT TO DO these standards and began to believe that academic metrics and accomplishments would be critical in determining where I could go to college and the kinds of jobs I would be able to get after college. To the extent that I thought about it, I figured I would eventually focus on what I wanted and who I was—but, for now, if I wanted to take the next step up the ladder, I needed to excel at what I was doing.

The key to getting the benefit of great coaching is you. Do you really want coaching? Are you willing to seek coaching actively, or do you passively wait for it to come to you? When you receive it, do you listen or do you feel compelled to explain why the coach is wrong? Do you wind up disliking or blaming the coach? Do you really want to be critiqued? Do you say you want coaching but send a clear vibe that you don’t want to hear constructive feedback? As noted, some new hires feel that they get good coaching support during their early days in a job.

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Active Meditation: The Western Tradition by Robert R. Leichtman, Carl Japikse

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