Best books


Advanced Kick Boxing (Martial Arts) - download pdf or read online

By Pat O'Keefe

ISBN-10: 142375879X

ISBN-13: 9781423758792

ISBN-10: 1840241810

ISBN-13: 9781840241815

Designed to be elementary and transparent, it is a accomplished handbook on kick boxing. It seeks to provide an explanation for every little thing a kick boxer must be aware of to enhance complicated talents within the game.

Show description

Read Online or Download Advanced Kick Boxing (Martial Arts) PDF

Best martial arts books

Breve historia del Kung-Fu by William Acevedo, Carlos Gutiérrez, Mei Cheung PDF

“¿Les apetece leer un libro que les lleve a un mundo de códigos, leyendas y mitos sobre las artes marciales de manera histórica, rigurosa y entretenida? Si es así no duden en echarle un vistazo a Breve Historia del Kung-Fu de William Acevedo, Carlos Gutiérrez y Mei Cheung.

Authentic Shaolin Heritage: Training Methods Of 72 Arts Of - download pdf or read online

The booklet ''Training equipment of seventy two Arts of Shaolin'' by means of Jin Jing Zhong is dedicated to the main enigmatic and little-known element of teaching of Shaolin clergymen. The booklet was once written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed ''Golden Arhat'', the best Shaolin warring parties of all instances.

Scientific Self-Defense - download pdf or read online

Probably the most hugely sought volumes within the library of mythical hand-to-hand strive against manuals is ultimately to be had from Paladin Press. W. E. Fairbairn's medical Self-Defence, released in 1931 as a touch converted reprint of Defendu (1926), outlines the brutally powerful close-quarters strive against software constructed in the course of Fairbairn's popular carrier with the Shanghai Municipal Police.

New PDF release: Late Medieval and Early Modern Fight Books: Transmission and

Overdue Medieval and Early glossy struggle Books deals insights into the cultural and historic transmission and practices of martial arts, in response to the corpus of the struggle Books (Fechtbücher) in 14th- to 17th-century Europe.
The first a part of the ebook offers with methodological and particular matters for the reports of this rising interdisciplinary box of analysis. the second one part bargains an outline of the corpus according to geographical parts. the ultimate half deals a few appropriate case studies.
This is the 1st publication presenting a entire nation of analysis and an outline of old eu Martial Arts reviews. one in all its significant strengths lies in its organization of interdisciplinary students with practitioners of martial arts.

Additional resources for Advanced Kick Boxing (Martial Arts)

Sample text

Fig. 37) Ensure that you twist your head, shoulders and body – particularly the hips – throughout the technique. The best time to throw the jumping spinning heel kick is as a counter to any straight punch or kick from your opponent’s lead side. Fig. 34 36 Jumping Kicks Fig. 35 Fig. 36 Fig. 37 37 Advanced Kick Boxing Counter to a Jab As your opponent throws a jab, jump and spin into the kick, contacting the side of his head with your heel. (Figs. 38, 39 and 40) Even experienced fighters will occasionally ‘scissor’ their jab – that is, allow their right guarding hand to move backwards as they throw a jab.

47 Advanced Kick Boxing Sweep/High Roundhouse Combination as an Attack 1) Throw a fast jab. (Fig. 53) 2) Follow with a heavy right cross. (Fig. 54) 3) Now move through the sweep. (Fig. 55) 4) Finish with the roundhouse kick to the face. (Fig. 56) The basic jab/cross combination is shown because it is simple to perform and lends itself to many types of follow-up combinations; however, the above attack can work just as well off a right cross. Practise this on a six-foot bag so that all elements of the attack can be exercised, and then work it in sparring sessions to develop the timing.

Timing is the essence of sweeping, and you should always aim to go through the target. The value of power in a sweep should not be underestimated. A strong attack can rip your opponent’s legs out from under him even if the timing is not perfect. You should practise power sweeps on a small, light bag set on the floor. Your aim should be to ‘launch’ the bag. Gradually increase the bag’s weight to build up the strength of your sweeps. Repetition practice is vital if you are to develop the sensitivity, timing and power to gain the maximum from sweeping.

Download PDF sample

Advanced Kick Boxing (Martial Arts) by Pat O'Keefe

by Thomas

Rated 4.77 of 5 – based on 16 votes

Comments are closed.