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Advanced Kick Boxing (Martial Arts) - download pdf or read online

By Pat O'Keefe

ISBN-10: 142375879X

ISBN-13: 9781423758792

ISBN-10: 1840241810

ISBN-13: 9781840241815

Designed to be elementary and transparent, it is a accomplished handbook on kick boxing. It seeks to provide an explanation for every little thing a kick boxer must be aware of to enhance complicated talents within the game.

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Fig. 37) Ensure that you twist your head, shoulders and body – particularly the hips – throughout the technique. The best time to throw the jumping spinning heel kick is as a counter to any straight punch or kick from your opponent’s lead side. Fig. 34 36 Jumping Kicks Fig. 35 Fig. 36 Fig. 37 37 Advanced Kick Boxing Counter to a Jab As your opponent throws a jab, jump and spin into the kick, contacting the side of his head with your heel. (Figs. 38, 39 and 40) Even experienced fighters will occasionally ‘scissor’ their jab – that is, allow their right guarding hand to move backwards as they throw a jab.

47 Advanced Kick Boxing Sweep/High Roundhouse Combination as an Attack 1) Throw a fast jab. (Fig. 53) 2) Follow with a heavy right cross. (Fig. 54) 3) Now move through the sweep. (Fig. 55) 4) Finish with the roundhouse kick to the face. (Fig. 56) The basic jab/cross combination is shown because it is simple to perform and lends itself to many types of follow-up combinations; however, the above attack can work just as well off a right cross. Practise this on a six-foot bag so that all elements of the attack can be exercised, and then work it in sparring sessions to develop the timing.

Timing is the essence of sweeping, and you should always aim to go through the target. The value of power in a sweep should not be underestimated. A strong attack can rip your opponent’s legs out from under him even if the timing is not perfect. You should practise power sweeps on a small, light bag set on the floor. Your aim should be to ‘launch’ the bag. Gradually increase the bag’s weight to build up the strength of your sweeps. Repetition practice is vital if you are to develop the sensitivity, timing and power to gain the maximum from sweeping.

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Advanced Kick Boxing (Martial Arts) by Pat O'Keefe


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