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Download e-book for kindle: Aikido Ground Fighting: Grappling and Submission Techniques by Walther G. von Krenner, Damon Apodaca, Ken Jeremiah

By Walther G. von Krenner, Damon Apodaca, Ken Jeremiah

ISBN-10: 1583946217

ISBN-13: 9781583946213

Aikido flooring scuffling with presents potent floor options that stay precise to aikido founder Morehei Ueshiba's teachings whereas addressing a possible weak spot within the method: whereas aikido is well known for its submission and compliance recommendations in addition to grappling from a status place, it's not recognized for its effectiveness in terms of flooring combating. Aikido flooring Fighting is a distinct examine the roots of aikido options (in specific, the kneeling practices of suwari-waza) and the way they could be utilized to safeguard at the floor. Written through a right away pupil of Morihei Ueshiba in collaboration with different aikido lecturers, this e-book is still steadfastly actual to the founder's teachings whereas featuring leading edge and potent concepts. Containing never-before-published photos of Ueshiba in addition to step by step pictures essentially demonstrating suggestions, Aikido floor Fighting is designed for aikido scholars seeking to turn into extra well-rounded martial artists in addition to practitioners of all martial arts looking potent self-defense options.

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Extra info for Aikido Ground Fighting: Grappling and Submission Techniques

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Let your head and eyes turn with your body. After the swivel, lift your left heel slightly off the ground, as if allowing a little pencil to roll under it. Keep the toes and ball of the foot in contact with the ground. Lower your right hand until it is level with your navel. Your palm is facing downwards. Turn your left hand so that it extends towards the left diagonal in line with your left toes. This palm also faces downwards. Relax your neck and your shoulders. Imagine there are balloons supporting you under your armpits and elbows, and a large one on which you rest your bottom.

Be aware of the spaciousness between your arms and your body, and also under your elbows and armpits. Check that your chest and shoulders are relaxed. You may have unconsciously raised your shoulders or tightened your chest when moving into the lower position. Let your shoulders sink down. Make sure your chin is not protruding forwards. You will find it useful to imagine that you are holding a mediumsized ball between your knees. This keeps your knees from bowing outwards, helps release tension in your hips and lower back, and promotes the correct flow of Chi in the body.

Try lifting your right foot slightly off the ground while holding the position. 54 SHOULDER STRIKE Train in this position until you are able to rest without moving for several minutes. Then, with both feet on the ground, push yourself away from the wall using both your shoulder and the tips of your fingers and thumb. Breathe out as you make this move. This little push will move your whole body a short way off the wall. Repeat again and again until you are able to bounce back and forth off the wall.

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Aikido Ground Fighting: Grappling and Submission Techniques by Walther G. von Krenner, Damon Apodaca, Ken Jeremiah

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