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Allen Carr's Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & PDF

By Allen Carr

ISBN-10: 0140277633

ISBN-13: 9780140277630

Allen Carr's hundred-cigarettes-a-day dependancy drove him to depression, yet after numerous makes an attempt to give up he chanced on what the realm were looking forward to - the simple technique to give up smoking. Now known because the world's prime professional on assisting people who smoke to hand over, Allen Carr's informative, no scare strategies tools and methods are a revelation for these eager to kick the behavior.

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Extra info for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Example text

However, the poor smoker cannot relax, as he has another hunger to satisfy. He thinks of the cigarette as the icing on the cake, but it is the little monster that needs feeding. The truth is that the nicotine addict can never be completely relaxed, and as you go through life it gets worse, The most unrelaxed people on this planet aren't non-smokers but fifty-year-old business executives who chain-smoke, are permanently coughing and spluttering, have high blood pressure and are constantly irritable.

If you didn't believe the article, there might be a few days of apprehension, but once you realized that the sore was beginning to get better, the need or desire to use the ointment would go, Would you be miserable? Of course you wouldn't. You had an awful problem, which you thought was insoluble. Now you've found the solution. Even if it took a year for that sore to disappear completely, each day, as it improved, you'd think. 'Isn't it marvelous? ' This was the magic that happened to me when I extinguished that final cigarette.

Remember seeing, say, Steve Davis and Hurricane Higgins on television? Notice the difference? Which of the two was more relaxed? Start watching smokers, particularly when they are not allowed to smoke. You' ll find that they have their hands near their mouths, or they are twiddling their thumbs, or tapping their feet, or fiddling with their hair, or clenching their jaw, Smokers aren't relaxed. They've forgotten what it feels like to be completely relaxed. That's one of the many joys you have to come.

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Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr


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