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Amazing Secrets Of The Martial Arts Masters by Ted Gambordella PDF

By Ted Gambordella

Examine the secrets and techniques of the Martial Arts Masters. force a Nail with you head Take complete strength punches to physique Bend a knife in your Neck Knock someone down witn 1 finger Unbend capable Arm

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Hold the arms of the chair and dip down as low as you can. Concentrate on the triceps and chest. I do 5 sets of 50 reps. Building muscles without weights Ground triceps You can pump up the triceps on the ground without weights by lifting the body off the ground and dipping down to the middle. Concentrate on the triceps. I do 5 sets of 25 reps. Building muscles without weights super push ups I do a modified push up where I do not come all the way up. I keep my arms fairly close to the body and go all the way down, but only up about 6 to 12 inches.

Stand with the feet shoulder width apart with the arms by the side and the hands closed into fists. Keep the mouth shut and breathe through the nose. Keep the back straight and the neck and heart in a straight line. Begin to breathe in slowly but instead of filling your chest with air, breathe into the stomach, filling it with air. Hold it a few seconds and begin to breathe out slowly, pulling in on the stomach gently as you breathe out. Hold it a few seconds and repeat the exercise. Do this exercise for 2 minutes, all the time concentrating on the KI being stored.

A very slight blow would cause a significant amount of damage because the air acts like a balloon and explodes or pops in the stomach area causing internal damage. Let us suppose that you can take a punch in the stomach and you have let most of your air out. But before you are ready for the punch, someone comes up and asks you a question, momentarily distracting your attention, and you are suddenly hit. Needless to say, you could be very seriously injured because your mind was not prepared for the blow.

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Amazing Secrets Of The Martial Arts Masters by Ted Gambordella

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